Welcome to lesson one of MEND: The 7-day course for heartbreak healing! I really hope it helps you return to feeling like yourself again and getting on track to healing your broken heart.

I'm Paige, a breakup coach and your host through the next seven days of healing. In 2015, I found myself at the end of yet another relationship. I was absolutely crushed and blindsided by a man who I thought was my person. We had met each other's families, shared some life-changing memories, and made future plans together. It all came crashing down when he called one day and admitted to cheating on me. I was devastated and went on a search for answers.

My search led me on a path of self-discovery. I got to see and heal my detrimental relationship patterns, recreate a relationship with my body that I never had before, build the most amazing friendships, and say YES to my deepest desires.

It became clear that I was destined to guide other people (people just like YOU) through their heartbreak journeys.